How to Lose Weight for Good

I’m going to stop you right there. I don’t care what the scale says about you. You weigh more than you know. A lot more. Does hearing this upset you? It should, because if you are anything like the majority of people in the USA today and indeed around the entire world, you are carrying an immense emotional burden. This is the heaviest weight of all. It is impossible to crawl out from under without a focused effort. No, this post is not about losing body weight. It is all about lightening our spirits so that we can live as happier beings even in the middle of the turmoil that is pervading our reality.

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Bye, Felicia!

So this is the last day of the year. How are you feeling? I’m a little trepidatious. I mean, I have never hated a number before. But 2020 is the worst number ever invented. Nothing but a big wad of Suck in my opinion. But I’m not feeling too confident about next year, if I’m honest. And I think some of you may share this feeling. Now, I’m not trying to get you down. Who knows? This year could bring a lot of good things! So for this post, I’m going to focus on those possibilities instead of the scary ones. I’m not one for resolutions. I think they are a bad idea, generally. But I am one for setting S.M.A.R.T. goals and I am also a fan of self improvement. Check out my post that covers these special goals here because today we are going to talk about personal growth.

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Self-Care: It’s Not Just For Women

Bubble baths. Yoga. Getting your hair done. If these self-care ideas don’t appeal to you, then you may be a man. But what is self-care really, and isn’t it just for women? Well, self- care is taking the initiative to actively engage in something that is good for you that will maintain your mental health and wellness. And no, it is definitely not just for women. Unfortunately, it is marketed in such a way that it looks and sounds like it’s just for women, and this is simply an injustice to men, which is wrong and sad.

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Shake It Up, Baby!

Have you ever been in a place in your life that just seemed to be made of pure hum-drum? Where nothing is fun and everything is boring-even the most intimate parts of life? I sure have. It sucks a big one. In the whirlwind of family, work, relationship tending, and everything else that comes at us sideways, we sometimes get lost in the eye of the storm. That calm but terrifying place where nothing is going on, good or bad. But changing things up dramatically can break the bank , your mental state, relationships, and your functioning at work. You don’t want any of that. Well, I have a list of 10 things you can do today that will shake things up and leave you feeling renewed-without screwing over your future self.

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