By Andrea Watson March 15, 2021 Yesterday I woke up, became thoroughly confused, heard my son tell me that the clocks changed and immediately went on a hunt to find out what day it was. I learned that I had woken up on Octember 42nd, 1872 and the time was precisely Reeeeeeeeeebraplahnarumphle. I was disheartenedContinue reading “Daylight Savings: Could it Possibly Suck Any More?”
Bubble baths. Yoga. Getting your hair done. If these self-care ideas don’t appeal to you, then you may be a man. But what is self-care really, and isn’t it just for women? Well, self- care is taking the initiative to actively engage in something that is good for you that will maintain your mental health and wellness. And no, it is definitely not just for women. Unfortunately, it is marketed in such a way that it looks and sounds like it’s just for women, and this is simply an injustice to men, which is wrong and sad.
So what keeps you tossing and turning at night? Is it racing thoughts, worry, or just that you’re not tired? Maybe your circadian rhythm is off, or you took a long nap today. Maybe you’re just too stressed in general. We are all up to speed on why sleep is important, now we just need to have the how. Well, today you can read about the best ways to get quality sleep right here.