Growing up Neglected

By Andrea Watson February 24th, 2021 Many of us, especially from my generation, know what it is like to grow up neglected. Today I’m talking specifically about emotional neglect. Even though it is often seen as the same thing, emotional neglect is different than other types of neglect and abuse, because it is often doneContinue reading “Growing up Neglected”

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How to Lose Weight for Good

I’m going to stop you right there. I don’t care what the scale says about you. You weigh more than you know. A lot more. Does hearing this upset you? It should, because if you are anything like the majority of people in the USA today and indeed around the entire world, you are carrying an immense emotional burden. This is the heaviest weight of all. It is impossible to crawl out from under without a focused effort. No, this post is not about losing body weight. It is all about lightening our spirits so that we can live as happier beings even in the middle of the turmoil that is pervading our reality.

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