As I sit here in my pajamas eating my brownie, I can’t help but think of you (my readers). I am thinking about body positivity and how it applies to your life. For me, it took a long time to find. Like say, 30 years or so. It required a lot of internal personal development and meditation before I could accept my body as mine and begin to love it.
Category Archives: Mental Health/Wellness
Not Another Covid Post!
The year has flown by and I have yet to talk to anybody about how the pandemic affected me. I am forever changed, and not all the changes have been bad. I have seen glimmers of hope in the last couple of months, and you are a part of that. That said, some of the events that have taken place over the year 2020 have scarred me forever and led to things I regret. Without further introduction, I present to you my very own Covid story.
I love Me!
Here I am again, folks! Talking about how to live a happier life with another list of ten. I just love wellness, don’t you? I sure do love me, and I hope you love you. I mean, I love you. Hard to believe? Well, take my word for it, toots, ’cause I do love you…and me. And lots of other people too! I’m all about the love. Why so lovey? Because it makes me happy. And I like being happy. So get to the damn point, you say? Fine. I am here today to tell you about a bunch of different ways that you can practice self-love, and consequently live a happier life. By the end of this post I expect you will have some good ideas brewing that you can start implementing today, and take the first steps to a happier life (if you haven’t already by reading my older wellness posts). So let’s get to it!
What You Need to Know About Anxiety (guest post)
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. For example, you may feel anxious about sitting an exam or a job interview. During times like these, feeling anxious can be perfectly normal but some people find it harder to control their anxieties. Their anxiety is more constant and can often affect all areas of their daily lives.
The Monster in my Head
Anxiety And How I Deal I have been seeing a lot of anxiety posts and topics in the last couple of days. I suppose it behooves us all if I write about it, yeah? Okay. So, anxiety is a real B#$%! and it affects me and several family members as well as a significant chunkContinue reading “The Monster in my Head”
5 Free Things You Can Do Right Now For Self-Care
Hello my amazing readers! If you are anything like me, then finding the time for self care falls low on your list of priorities. But it shouldn’t! I know we are all busy. I am personally engaged in three major writing projects at the moment as well as being a full time mom and taking care of my household. This type of busy schedule hold a lot of us back from getting the time for self care that we truly need to be happy and productive in life. Welcome to today’s post where we will be talking about some of the best ways to squeeze in your “Me time”. It’s all free and none of the ideas have to take very long. Let’s dive right in!
Life All Day 