Feelin’ Myself

As I sit here in my pajamas eating my brownie, I can’t help but think of you (my readers). I am thinking about body positivity and how it applies to your life. For me, it took a long time to find. Like say, 30 years or so. It required a lot of internal personal development and meditation before I could accept my body as mine and begin to love it.


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I love Me!

Here I am again, folks! Talking about how to live a happier life with another list of ten. I just love wellness, don’t you? I sure do love me, and I hope you love you. I mean, I love you. Hard to believe? Well, take my word for it, toots, ’cause I do love you…and me. And lots of other people too! I’m all about the love. Why so lovey? Because it makes me happy. And I like being happy. So get to the damn point, you say? Fine. I am here today to tell you about a bunch of different ways that you can practice self-love, and consequently live a happier life. By the end of this post I expect you will have some good ideas brewing that you can start implementing today, and take the first steps to a happier life (if you haven’t already by reading my older wellness posts). So let’s get to it!

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5 Free Things You Can Do Right Now For Self-Care

Hello my amazing readers! If you are anything like me, then finding the time for self care falls low on your list of priorities. But it shouldn’t! I know we are all busy. I am personally engaged in three major writing projects at the moment as well as being a full time mom and taking care of my household. This type of busy schedule hold a lot of us back from getting the time for self care that we truly need to be happy and productive in life. Welcome to today’s post where we will be talking about some of the best ways to squeeze in your “Me time”. It’s all free and none of the ideas have to take very long. Let’s dive right in!

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