Why Stress can be a Good Thing

Deconstructing the Myth By Andrea Watson March 12, 2021 Before we begin, I have one thing to say to you. Darmok and Jalad at Tanagra. Remember that. So, what is stress? Most of us think of it as one category of horrible, bad stuff that can ruin your health and wellness. But that’s not accurate.Continue reading “Why Stress can be a Good Thing”

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Freedom in Honesty

I was sixteen years old when I stopped lying to my father. I decided one day that we were not close enough for me to care too much about what he thought or what he might do to me. My honesty initiated a cascade of events that led to some pretty tough situations for me, but I have never regretted my decision to tell the truth. There is freedom in honesty. It is a freedom of spirit and freedom of conscience; sweet and complete. I do not remember the circumstances that led me to make my decision but I do recall the circumstances that surrounded my taking the first step. Here is the story and what I learned from it.

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Chill Baby…You Can’t Change it

Sometimes things can go really wrong in life. There are setbacks and messes and mistakes. Accordingly, there are also consequences for these things. So how do you deal with all the anxiety and stress that goes along with these types of situations? You can either fret and worry endlessly, making yourself sick with worry and having nightmares, or you can do what I do. Cut it out.

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